Officially the first day of spring is the 20th of March, but here in Dorset we are already starting to feel warm rays of sunshine, spot swaths of glowing daffodils and feel like spring is in the air! Isn’t it funny how a change in the season can really affect our outlook on life? After a long, chilly winter it’s heartening to start enjoying longer evenings and some lovely sunshine. And as we rouse from what can feel a bit like a hibernation period it’s often a time we feel like reassessing our lifestyles. From digging out spring styles in our wardrobes, to upping the ante when it comes to outdoor exercise and getting reinspired to eat healthily, spring can make us feel raring to go. And if you are on a mission to feel fit and healthy there is no better time to try fruit and herbal teas!
Discover New Flavoured Teas
One of the things we love about our fruit & herbal range is getting feedback from customers who are discovering new tastes and flavours. Let’s face it, eating, drinking or doing the same thing over and over again can sometimes get tiresome and with hot drinks it’s really easy to get stuck in our ways. If like us, you love a warming cup of tea why not take a peek at our fruit and herbal infusions? It’s lovely hearing comments from people who have typically been black tea drinkers through and through but have switched over to a relaxing cup of Camomile before bed or a refreshing cup of Ginger and Sunshine Lemon mid- afternoon! You never know what you might discover!
Teas To Help You Hydrate
We all know it; we need to drink around two litres of water a day to stay healthy. And while some of us are guzzlers of the good stuff, for others it’s not so easy. If you find it hard to remember to drink water, or just aren’t that excited by it, remember that fruit and herbal teas are an excellent way to boost your hydration. Sip away on our caffeine-free range throughout the day or swap them in for one or two plain glasses of H2O for a warming change. Our Ginger and Sunshine Lemon is one of our favourites at this time of year – the sun might be shining but there is still a chill in the air. The zingy flavours will leave you feeling refreshed and warm. But with Mint, Camomile and Foraged Fruits to name just a few , why not get stocked up and start a new hydration routine this month?
We’ll let you into a little secret, our fruit and herbal infusion aren’t really teas at all since they don’t come from the tea plant (camellia sinensis). They are made using dried fruits, added herbs and natural flavourings. This makes them naturally caffeine-free so a great choice if you are trying to cut down on how much caffeine you consume. We aren’t purists and we absolutely love our black and green teas (which do contain naturally occurring caffeine), but there is a lot to be said for making small changes. You can start by swapping just one cup of your usual tea or coffee for a caffeine-free fruit or herbal instead!
Teas To Help You Sleep
Sleep is vital in allowing us to maintain healthy bodies and minds – we actually spend about one third of lives sleeping! If we don’t get enough sleep it can feel hard to carry out basic tasks and our emotional response to situations can become really effected. In another blog post we went into a bit more detail about the importance of sleep and found that cutting down on caffeine is important. As a stimulant caffeine not only interferes with the process of dropping off to sleep, it also prevents you from getting into a deep sleep. If you like a warm drink before bed, we’d recommend our Cool Camomile. Not only is it caffeine free, but camomile is also well regarded as a sleep inducer. It contains an antioxidant called apigenin which is said to decrease anxiety and induce sleep!
Full Of Health Boosting Herbs
Fruit & herbal teas contains some fantastic ingredients that are often said to come with some seriously good health benefits. Take our Ginger and Sunshine Lemon for example. Citrus fruits are one of the best sources of vitamin C and it’s well known that this helpful vitamin aides the immune system. But it’s not only the lemon that makes it a winner. Ginger is another great staple to boosting immunity as it has such strong anti-inflammatory and antioxidant effects.
Then there is our Wild About Mint tea. Many people choose to drink mint tea, not just for its refreshing taste but because it’s often said to aide digestion. Anecdotally people often find it can relive symptoms of bloating and indigestion.
Cups of Sunshine
Spring may be just around the corner but there is still a chill in the air and what could be nicer on a cold day than a lovely cup of warming tea? Whether you are sitting in your garden getting some fresh air, or out and about with your favourite brew in a flask, we love drinking in the taste of sunshine. Our fruity blends are inspired by life in Dorset and our aim is to transport you to our beautiful county through the taste of our tea! Our Strawberries & Cream tea tastes as good as the traditional Dorset treat and our Foraged Fruits will have you reminiscing of picking juicy berries from our hedgerows!
Try The Range Today
We hope this has tempted you to try something new. You can view the whole range over on our Tea Shop and read more about them here. If you sign up for our newsletter (link at bottom on page) you will be the first to hear of any special offers, competitions we are running as well as news and events.